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Health & Fitness:Nutrition

Why Do I Eat When I'm Not Hungry?

2024-03-25

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EPISODE 347: Eating when you’re not hungry can feel like a BIG problem. I get it.

If you find yourself snacking after dinner while you watch your favorite tv show, You might be wondering, “Why do I do this?” or “Maybe I am an emotional eater?”

The good news? Eating when you’re not physically hungry is normal. In fact, there are 4 different types of hunger that you probably haven’t heard about.

Listen in today for a crash course on hunger that’ll remind you that you’re not broken if you’re using food for more than just fuel.

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Book a free strategy call | http://www.katiehake.com/schedule