#235 - 10 Reasons You Can't Stick to Your Fitness Routine & What to Do Instead

Summary:

 

If you can’t stick to your current fitness routine, this might be why! In this episode, Diane shares ten reasons why you’re struggling and why we can’t always rely on motivation to do the damn thing. Tune in to find out what you need to get the juices flowing, the wheels turning, and your a$$ up and moving.

Key Takeaways:

 

• 03:55 - 1st reason you’re struggling with your health and fitness routine & it doesn’t have to do with you
• 13:01 - 2nd reason you’re falling off your routine
• 14:30 - A common missed element when people make goals
• 19:26 - 3rd reason why you can’t stick to a routine & how to build consistency
• 24:15 - 4th reason: your music matters!
• 27:36 - 5th reason: what are you eating before you train?
• 30:30 - Suggestions for pre-workout meals
• 32:07 - 6th (& cheeky) reason you’re not sticking to your workout routine 
• 35:20 - Mama D’s favorite clothing stores to help you start feelin’ yourself!
• 37:47 - 7th reason: what are you actually doing when you get to the gym?
• 43:41 - What to do if you’re not sure what to work out
• 44:48 - 8th reason: this is going to f*ck with your head 
• 47:40 - The real way to measure your progress
• 49:05 - 9th reason: this helps keep the positivity train going
• 52:11 - 10th and most important reason you can’t stick to your routine
• 56:11 - Addressing some of the biggest concerns when looking for a coach
• 1:01:42 - Try this FREE glute challenge to kickstart your fitness journey!

 

 

Resources:

 

• 7-Day Glute Goddess Challenge: https://www.bossbitchradio.com/glute-goddess 
• Sign up for The Goddess Body Project: https://www.bossbitchradio.com/the-goddess-body-project 
• NVTGN: https://nvgtn.com/ 
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• Full Focus Planner: https://glnk.io/2z7r/diane Code: Diane10

Connect with Diane:

 

• GET ON MY E-MAIL NEWSLETTER HERE
• Instagram: https://www.instagram.com/dianeflores_ifbb_pro 
• YouTube: https://www.youtube.com/@dianeflores_ifbb_pro 
• Join the Boss Bitch Besties Fitness Community: https://www.facebook.com/groups/dianefloresifbbpro 

 

 

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• Plateau-Buster Guide: https://dianeflores.lpages.co/plateau-buster-guide/ 
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• Sleep Hacks: https://bit.ly/FreebieDownloadForSleepHacks
• Full Body Training Program: https://bit.ly/FreeFullBodyTrainingProgramPDFDownload
• Supplement Guide: https://bit.ly/BossBitchSupplementGuide

Work with Diane:

 

• Get your personalized physique assessment here
• The Goddess Body Project 12 week program
• Get your FREE backstage packing list for competition here

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• Try Meal Prep Delivery with FitKitchen Code: Diane10 
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• For 15% off your purchase at Toxic Angels Bikinis use Code: Diane 
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