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Level Up With Sharelle and Dani

Level Up With Sharelle and Dani

Health & Fitness

REWIND: We don't all have the same 24 hours in a day.

REWIND: We don't all have the same 24 hours in a day.

2024-03-25
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Sure, we all have 24 hours in a day, but they are no where near the same as each other's. There are so many external factors, responsibilities and priorities that may impact and shape our day.

In today's rewind, we remind you that you can still train when the day isn't perfect and you feel unmotivated. Just do what you can in that moment and reward yourself for those efforts, even if it looks different to your "best" on other days.


Listen to the full episode here: Ep 98. Rest, Recovery and Fatigue Management.


Follow us on Instagram:


Level Up: https://www.instagram.com/levelup_podcast_/

Sharelle: https://www.instagram.com/sharellegrant/

Dani: https://www.instagram.com/daniantonellos/

view more

More Episodes

Ep 232- What High Performers Do Differently
2025-07-07
Ep 231- Rest Days Aren't Lazy Days
2025-06-30
Ep 230 - Facing the Hidden Costs of Change: Why You’re Not Broken, Your Expectations Are.
2025-06-23
Ep 229 - The 3 Biggest Lies in Fitness (That You’re Still Falling For)
2025-06-16
Ep 228- Should You Be Doing Cardio?
2025-06-09
Ep 227 - Call-Out Culture: Why Criticism Has Become the Currency
2025-06-02
Ep 226- When They Don’t Want to Change: Inspiring Health Without Pushing
2025-05-26
Ep 225 - Are You Overtraining? How to Know When to Pull Back
2025-05-19
Ep 224 - Hard Truth: This Is Why You’re Not Progressing.
2025-05-12
Ep 223 - Become more Confident: The Most Underrated Hacks
2025-05-05
Ep 222 - Why We Need More Emotionally Available Men, and What Women Can Do to Support That Shift.
2025-04-28
Ep 221 - Fitness in Your 20s vs. 30s: How to Stay Ahead of the Game
2025-04-21
Ep 220- Throwback: Women Are Not Small Men With Dr Stacy Sims
2025-04-14
Ep 219 - Throwback: How to Grow Your Glutes
2025-04-07
Ep 218 - The 5 Biggest Mindset Roadblocks Holding You Back (And How to Overcome Them)
2025-03-31
Ep 217 - Advanced Training: The Key Focus Areas for Peak Performance
2025-03-24
Ep 216 - Taking Your Gym Progress to the Next Level: Intermediate Training Focus (Part 2)
2025-03-17
Ep - 215. Master the Basics: What Every Lifter Needs to Know (Part 1)
2025-03-10
Ep 214 - 10+ Years of Consistency: What We Would Tell Our Younger Self
2025-03-03
Ep 213 - Training for Gains: The Most Overlooked Factor in Muscle Growth
2025-02-24
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