The Inner Critic: Understanding Its Influence and Developing a Kind and Supportive Inner Voice

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Welcome to a new episode of "The Relationship Maze" where we dive into the complexities of your critical, inner voice and the impact it has on our relationships. In this episode, Tom and Angela explore the role of the inner critic, discussing why it might have developed, its effects on your life and ways to manage it for a more positive experience in your relationships. They delve into the impact of early experiences, schooling, and social media on developing and reinforcing the inner critic, offering insights and practical techniques to challenge and detach from negative self-talk. Join us as we navigate through the maze of our inner thoughts and learn to cultivate a more compassionate relationship with ourselves.

00:00 Negative emotions can impact performance and relationships.
04:57 Developing soothing inner voice is important.
07:17 Insecure childhood attachments affect self-worth and relationships.
11:48 Agreement leads to public scrutiny and feedback.
15:46 Create character names to represent inner critic.
18:33 Negative self-talk hinders performance and meaning.
19:54 Adapting to criticism requires time and practice.
23:21 Writing down self-talk helps identify patterns.

Contact us for information about individual counselling/psychotherapy, couples therapy, clinical supervision or CPD training.
Tom's website
Angela's website

Struggling with a lot of conflict and arguments in your relationship? Learn about communicating effectively and addressing common relationship problems in our Stop Arguing, Start Loving mini course.

Learn everything you always wanted to know about building and maintaining  loving relationships in our comprehensive course The Relationship Maze, starting with understanding yourself in relationships to understanding your partner and understanding what makes for a successful relationship. We look at common causes of relationship problems and offer solutions. Learn how to address relationship problems and questions without breaking up.

Contact us for information about individual counselling/psychotherapy, couples therapy, clinical supervision or CPD training.
Tom's website
Angela's website

Struggling with a lot of conflict and arguments in your relationship? Learn about communicating effectively and addressing common relationship problems in our Stop Arguing, Start Loving mini course.

Learn everything you always wanted to know about building and maintaining loving relationships in our comprehensive course The Relationship Maze, starting with understanding yourself in relationships to understanding your partner and understanding what makes for a successful relationship. We look at common causes of relationship problems and offer solutions. Learn how to address relationship problems and questions without breaking up.