T2B2: A Super Simple Practice I’m Using Fuel My Self-Improvement

How do you relate to feedback?

Feedback scares the heck out of most people, but if you run from it then you're handcuffing your potential.

I was one of those people for a very long time. I did everything I could to NOT receive feedback, and when I did I usually took it very personally and sat in a funk for a few days afterwards. 

Today, however, I understand how important feedback is to growth. Point blank: you will NOT grow without feedback. And that’s growth in ANYTHING -- your job, your health, your hobbies, your relationships, your SELF. 

In today’s episode I’m sharing with you a very simple, yet effective practice that I’ve been using to improve my life. It’s called T2B2, and it centers around seeking out feedback from trusted people in your life. Tune in and I’ll share with you how it’s done and show you why you want to start implementing this simple practice in your life right now! 

RESOURCES FROM THIS EPISODE

• Why 2023 Was My Most Difficult Year Yet (And What I'm Doing About It This Year): https://www.matthewbivens.com/why-2023-was-my-most-difficult-year-yet-and-what-im-doing-about-it-this-year/
• Your Body Is Talking To You! Are You Paying Attention?? (Awareness: Day 1): https://www.matthewbivens.com/your-body-is-talking-to-you-are-you-paying-attention-awareness-day-1/
• Check out the free "Trust Account" app from the YourDay Balance Game
• Android: https://play.google.com/store/apps/details?id=com.balancegame.ydbg
• iPhone: https://apps.apple.com/us/app/ydbg-watch-play-discover/id1489276659

WATCH THE #1 OBSTACLE VIDEO

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CHECK OUT THE ENTIRE HAVING IT A.L.L. PODCAST CATALOG

https://podcast.matthewbivens.com/

GET IN TOUCH WITH MATTHEW

matthew@matthewbivens.com

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