Graced Health for Christian Women Over 40
Health & Fitness:Fitness
Weight Loss vs. Weight Neutral Health Focus: Who Wins?
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For the first time on the Graced Health podcast, I deep dive into a research article that challenges our perspectives on health and body diversity. Unpacking the findings and analyzing the data, I share what I learned about the behavioral, physical, and psychological impacts of weight-neutral strategies vs. the traditional weight loss focus.
Find the research paper here.
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