Flip Your Lid with Kim Honeycutt
Science:Social Sciences
Authentic Living with Ana Del Castillo, Women's Rightness Expert
2024-01-23
In this podcast, Kim Honeycutt reconnects with Ana Del Castillo, a Women’s Rightness Expert and Certified Empowerment Coach with over 20 years of experience galvanizing women to embrace authenticity in their lives. This episode delves into pivotal moments in Ana's life that have contributed to her journey of self-discovery. The conversation navigates challenges within therapeutic communities, shedding light on the continuous process of self-awareness. Ana's wealth of experiences emphasizes the importance of compassion and interrupts patterns of self-flagellation. This episode is a heartfelt exploration of personal growth and authenticity.
What They Discuss:
- Reconnecting and discussing pivotal moments in Ana Del Castillo's life
- Focus on self-discovery and authenticity
- Exploration of challenges within therapeutic communities
- Highlighting compassion and interrupting self-flagellation
- Stressing gentleness in returning to oneself and promoting self-kindness for growth
- Exploration of therapeutic modalities such as peer therapy, gestalt therapy, and internal family systems (IFS)
- The transformative power of modalities like Mindlight, incorporating IFS and tapping techniques
- Emphasis on comparing oneself backward and celebrating progress
- Examination of psychological aspects of self-awareness, consciousness, and breaking patterns
About Ana:
Ana Del Castillo is a Women’s Rightness Expert and Certified Empowerment Coach with over 20 years of experience galvanizing women to stop trying to ‘do life right’ and instead be right, in their skin and lives. Through transformative experiences she helps them to discover the freedom of their inherent rightness, no matter the circumstances or events of their lives, and regain their vitality and happiness.
Ana has spoken to audiences all over the country and has coached women rock stars, entrepreneurs and house wives on the power and freedom of authentic rightness. She’s been featured on NPR, The NY Post, People Magazine, and The Moth. She coaches, speaks, and leads courses on Rightness and she is married and lives in Austin with her husband, her dog and two cats.
Connect
Ana: https://linktr.ee/anadelcastillo
Kim: IG @kbhoneycutt
More Episodes
2021-07-13
2021-06-15
2021-05-04
2021-04-20
2021-03-09
2021-02-23
2021-02-09
2021-01-26
2021-01-12
2020-12-29
2020-12-15
2020-12-01
2020-11-03
Get this podcast on your
phone, FREE
