106. Navigating Negative Thoughts with Thought Movement

About once a week I post a question box on my Instagram stories, "What is a thought that is keeping you stuck". One thought that came through was " I must be hard to love". What I want to do today- is walk this thought through my Thought Movement framework. This framework helps you move through negative thoughts and beliefs. 

So, let's tackle that pesky thought together, shall we? I'll walk you through the Thought Movement method, urging you to embrace curiosity and self-reflection along the way. Trust me; it's a journey worth taking.

Key Takeaways: 

• Thought Movement is a framework that helps you move through negative thoughts and beliefs.
• Growth is essential for personal development and success in all areas of life.
• Setting attainable goals and making small changes can lead to significant progress.
• Replacing negative thoughts with positive beliefs is crucial for self-love and healthy relationships.

You know that I'd love to hear what you thought about this episode! Come chat with me on Instagram OR leave a review. 

Want to work 1:1 and work on Thought Movement with me? Let's work together! 

Looking to take more action, but aren't sure where to start? Sounds like group coaching could be a great fit! To find out more about my GROUP COACHING or to sign up go here

Want to focus on the relationship between YOU and YOU in a super fun way?  My Monthly Graphic Tees and Sweatshirts are designed for you and your inner conversation. It's time to fall in love with YOU. Get them now!