EP 151 | Navigating Body Standards: How to Overcome Expectations to Find What Works Best for Us
In this week’s episode, host Lisa Tarkington is joined by guest Katie Bramlett, Cofounder of Weshape, for an empowering chat on health, fitness, and breaking society’s expectations on our bodies! Lisa and Katie dive into how society’s standards have evolved in the wellness and fitness space today. Tune in to gain actionable tips to overcome expectations and find what works best for to feel comfortable and confident in your skin! Don't miss out on this empowering discussion!
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