Gina Livy's Facebook Lives from The Livy Method Winter 2024 Support Group hosted on Facebook. This is a recording of the Day 79, 9 AM live. You can find the full video hosted at:
https://www.facebook.com/groups/livymethodwinter2024
Topics covered:
- This week is all about learning to trust yourself
- Our @livyloser Instagram account is a great place to connect with other members
- Kellie Sweeney will be Spilling the Tea with us today at 4 pm EST
- How to navigate the break in between groups
- Verbiage is important- you’re not skipping a snack, you’re choosing not to have it
- Does skipping a snack make you hungrier later?
- Hunger is just a heads up, not an immediate need to eat
- Hunger can be caused by triggers or old habits
- We don’t want to try to control our hunger levels
- Hunger can also signal that your weight is about to drop
- Different foods take different amounts of time to digest
- The difference between digesting fish vs red meat
- Not hungry at dinner? Here’s what to consider when determining if you should eat
- Don’t skip meals or snacks to try to get the scale to move
- Eating in the evening is never a good idea
- What are the hardships trying to teach you? What is most important in your life? Showing up for yourself and being your own cheerleader
- When following The Program, it’s normal to feel hungry before the scale drops
- How to use The Livy Method app to learn about your weight loss patterns
- Atomic Habits by James Clear is a great compliment to The Program
- We fall back into old habits because they’re easy and familiar- how to rewire your braining using the 3 Cs
- How to move past feeling defeated
- When you reach your Finally & Forever, keep diving into new habits and ways of thinking
- If you are hungry at night, ask yourself why
- Is your brain telling you you’re hungry, or your stomach?
- How to combat your fear of being hungry and how to break the habit of eating at night
- We are still following the guidelines this week- take this week as an opportunity to trust in yourself
To learn more about the Livy Method, visit www.ginalivy.com.
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