Meditation: All the Blessings

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Slow down,

And bring yourself into this moment.

Out of your head,

And into your heart.

PAUSE…

Find your breath,

Imagining it as a river flowing in,

And out of you.

Bringing you life as you inhale,

And releasing the old on your exhale.

PAUSE…

Breathe in and renew,

Breathe out and let go.

Breathe deep into you,

Breathe out into flow.

PAUSE…

All the blessings live here,

In the aliveness of this moment.

You relax further into yourself,

And notice pieces falling from the constructed life around you.

PAUSE…

All the expectations,

All the shoulds,

All the limiting beliefs.

The matrix begins to crumble,

And you begin to clear.

LONG PAUSE…

All the blessings come into focus.

The blade of grass kissed by the morning dew.

The miracle of your beautiful body.

The sounds of laughter from someone you love.

The home you find as you nestle into those special arms.

PAUSE…

Like a small piece of the puzzle,

Each blessing comes together,,

And clicks into place.

Slowly reconstructing the life around you.

Connected to the life within you.

PAUSE…

Breathe in and renew,

Breathe out and let go.

Breathe deep into you,

Breathe out into flow.

LONG PAUSE…

All the blessings surround you,

Just open your eyes and see.

Be here in this moment,

Breathe them in,

And let them fill you up.

Namaste, Beautiful

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