A Comprehensive Approach to Heart Health: Insights from Dr. Heather Shenkman

In this segment, Dr. Heather Shenkman addresses the phenomena of silent heart attacks, the signs that might go unnoticed, and the significance of listening to one's body. She emphasizes the importance of a balanced diet and lifestyle in preventing heart diseases, challenging popular diet trends and emphasizing a plant-based diet for heart health. Shenkman also touches upon the role of cholesterol in heart and brain health, and the considerations around salt intake. Learn how to protect your heart with insights from a seasoned cardiologist. #HeartHealth #PlantBasedDiet #SilentHeartAttack