Fitness Junkeez #101 Lisa Alli

Join us as we sit across from a multifaceted fitness enthusiast and gym manager whose journey from high school athletics to the competitive arena of bodybuilding paints a vivid picture of personal evolution and the business of staying fit. From the hurdles of gym management to the crafting of an environment that motivates and welcomes, our guest shares an insider's look at the making of a fitness haven where members aren't just customers, but part of a thriving community. We get candid about the temptation to cheat on diets, the shift from cardio to lifting, and how social media has fueled a surge in the fitness industry.Miami's fitness scene is as vibrant as it is challenging, and our guest's story mirrors this energy, tracing a path from West to East Coast before settling in the heart of the action. We delve into the nuances of bodybuilding competition, from the rush of obtaining a pro card to the strategic dance of industry relationships. The discussion isn't shy about the backstage realities, including the rigors of the pro season and the crucial role of presentation in this high-stakes game. But it's not all sweat and competition—we celebrate community building and the unique social dynamics that transform a gym into something akin to a reality show.As we wrap up this fitness-packed episode, we turn our attention to the future of gym expansion and the importance of maintaining that electric atmosphere that turns a workout into a lifestyle. With new locations on the horizon and a live podcast in the works, the pulse of the gym life beats strong. Our guest weighs in on the subtleties of bodybuilding judging, the contentious topic of supplements, and the responsibilities athletes face in this complex sport. So, lace up your sneakers and turn up the volume—this is one session at the gym you won't want to miss.--------- EPISODE CHAPTERS ---------(0:00:00) - Fitness Journey and Gym Management(0:04:49) - From Sports to Bodybuilding(0:13:14) - Fast Track to Pro Bodybuilding Card(0:19:52) - Expanding Gyms and Creating Community(0:32:45) - Discussion on Wellness Division in Bodybuilding(0:37:10) - Bikini Competition Judging and Coaching(0:46:21) - Gym Features and Future PlansElev8tion Fitness: https://www.elev8tionfitness.com/ Follow Fitness Junkeez on IG!! https://www.instagram.com/fitnessjunkeez/ Follow Fitness Junkeez on TikTok!! https://www.tiktok.com/@fitnessjunkeez Follow Gio Elmore on Instagram: https://www.instagram.com/gioslogic/ Follow Lisa Alli on Instagram: https://www.instagram.com/lisa_alli/ This is a Podcast Junkeez production recorded out of Sticky Paws Studios in Las Vegas, Nevada. https://stickypawsstudios.com