228. From Wheelchair User to Master Weightlifting Champion With Kim Rahir

Are you ready to become a healthier, stronger you? We’re sharing a few secrets to help you reach this goal during today’s podcast. Meet Kim Rahir: a former journalist turned health coach, and a true inspiration. Despite overcoming the challenges of Multiple Sclerosis and Guillain-Barré, Kim has risen to become a European Champion in Master Weightlifting.

Kim's journey is not just about personal triumph; it's about empowering others, especially women, to embrace muscle and strength as a solution to various health issues. With her unique blend of experience and expertise, she transforms scientific knowledge about human health into practical, actionable steps to help others live their best lives.

Join us for a conversation about building both muscle and resilience to improve your health and create the life you truly deserve.
 
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Helpful Links
>> Kim’s Website

Resources From This Episode
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>> Test Your Insulin at Home
>> Free Low Insulin Food Guide

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