Health & Fitness:Alternative Health
163: How Much Water Should I Drink? // All About Hydration
2024-03-27
Is it really true that you have to drink 8 glasses of water per day to be healthy?
Not exactly!
Inside this episode, you'll find out:
- what it truly means to be hydrated
- how to figure out how much water is right for you
- why hydration is more than just how much water you drink
- how to get more electrolytes in your day
... and more!
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Show Notes:
What You Need to Know About Hydration
LMNT Drink Packs - no affiliation, just love the product!
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