Meditation: Relax and Renew Yoga Nidra

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Today’s healing meditation will take you into a deep place of relaxation for your body mind and soul. Yoga nidra is called “yogic sleep” or effortless relaxation.Thank you yourself for this practice of self care. Make sure you are lying down and completely comfortable. Take the time to be supported with bolsters or pillows and blankets. Having something to cover your eyes is highly suggested.

Let's begin by calling forth and blessing our space. I call forth your Spirit, Angels Masters and Guides to surround and protect you…..and so it is and so be it.

Begin by finding a comfortable lying position……. Close your eyes and take a deep breath in…. exhaling fully……… Let go of any tension in your body.

Gently bring your awareness to different parts of your body…….. Start with your toes…… and gradually move up to the crown of your head. Feel the sensations in each area…… allowing yourself to relax and release any tension.

Shift your focus to your breath…….. Notice the natural rhythm of your breath…….. Inhale deeply through your nose…….feeling your lungs expand…..PAUSE

Exhale slowly through your mouth……… letting go of any stress or worries.

Visualize the place that you're in…….…… Set an intention for this practice……perhaps to find inner peace…..relaxation…… or renewal.

Bring your attention to different parts of your body…….. As I mention each body part……. feel a sense of warmth and relaxation……..

Relax the right hand………right forearm……..right upper arm……then move to the left hand…….. left forearm……and left upper arm…….PAUSE

Continue through each part of your body, releasing any tension……PAUSE

Imagine each breath filling you with positive energy………..

As you exhale…….. release any negativity or stress……… Feel the renewing energy flowing within you…….LONG PAUSE

Think of three things you are grateful for………. Focus on the positive feelings associated with each………. Allow a sense of gratitude to fill your heart…….. bringing joy and contentment PAUSE

Starting from your toes……consciously relax each part of your body…….. Feel the sensation of relaxation spreading like a soothing wave…….. Move up through your legs…….pelvis……abdomen…….chest…..arms…. and neck……PAUSE

Finally…..relax your facial muscles………

Repeat a positive affirmation or sankalpa to yourself……… This could be a statement reflecting what you wish to manifest or cultivate in your life……… Feel the power of this intention within you…….LONG PAUSE

Gradually become aware of your surroundings……….Wiggle your fingers and toes…..PAUSE

When you're ready……..open your eyes…….

Take a moment to notice how you feel……. carrying this sense of relaxation with you. 

Remember that you can return to this place of relaxation whenever you need to rejuvenate your mind……body……and spirit….

Healing Blessings

Namaste

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