Health & Fitness:Fitness
#23 - I Get Interviewed! Addiction, Mental Health & Triathlon
2024-03-27
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Matt Butler shares his journey from addiction to triathlon and how the sport has transformed his life. He started as a chef and struggled with addiction and mental health issues. After hitting rock bottom, he decided to turn his life around and started his own ready-made meal business. Eventually, he sold the business and committed himself to training for an Ironman. Matt emphasizes the importance of setting audacious goals, visualizing success, and putting in the work to achieve them. He also highlights the significance of zone two training, time on the bike, and proper nutrition in triathlon. This conversation covers the importance of proper nutrition for endurance training, the progress and preparation for the upcoming race, the coach's perspective on the athlete's performance, concerns and expectations for the race, lessons learned from endurance training, challenges in the culinary world, cravings and nutritional needs during long rides and runs, and lessons on consistency and personal growth.
Takeaways
- Triathlon can be a transformative journey for individuals struggling with addiction and mental health issues.
- Setting audacious goals and visualizing success can help drive motivation and commitment in training.
- Zone two training, time on the bike, and proper nutrition are key factors in triathlon performance.
- Triathlon requires dedication, sacrifice, and a willingness to push through physical and mental challenges. Proper nutrition is crucial for endurance training and can prevent burnout and injuries.
- Consistency in training is key to improving performance and achieving goals.
- Managing expectations and pacing oneself during the race is important to avoid going out too hot.
- Endurance training teaches valuable lessons about perseverance, focus, and personal growth.
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Or hit the website - https://www.triperformance.com.au/
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Coaching - https://www.triperformance.com.au/
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