Welcome to this session of deep internal validation. This session is a gentle journey back to yourself where you can discover your well of inner peace and acceptance. Journey inward to reconnect your self-esteem and ignite self-worth.Β
"Be messy and complicated and afraid and show up anyway."
Glennon Doyle
00:00 Introduction
00:12 Welcoming Words from Ayla Nova
02:00 Preparing for Yoga Nidra
03:00 The Yoga Nidra Practice Begins
π Our session focuses on:
β’ Healing your heart
β’ Radical self-acceptance, promoting self-worth & self-esteem
β’ Deep relaxation for better sleep and self-connection
π When to Practice:
Revisit this session whenever you seek to strengthen your inner trust or find peace within. Integrate it into your daily routine to consistently nurture your mind, body, and soul.
π Preparing for the Session:
β’ Find a quiet, cozy spot
β’ Lie down comfortably, ensuring your body is aligned
β’ Relax every part of your body
β’ Close your eyes and gently turn your attention inward
π Sankalpa (Intention):
Feel free to adopt one of these intentions or discover your own Sankalpa that resonates deeply with you.
β’ I AM Valuable.Β
β’ I AM Capable.Β
β’ I AM Worthy.Β
β’ I AM Enough.
ποΈ Remember during the practice:
β’ Ensure your practice space is serene and inviting
β’ Approach each feeling and sensation with curiosity, not judgment
β’ Fully immerse yourself in the present
π After the Practice:
I would love to hear about your experience. Share your reflections in the comments section below. Follow, leave βοΈβοΈβοΈβοΈβοΈ Review!
Special thanks to our community supporters:
π Victoria P
π Natalia R
π Joe J
π Tania S
π Laura TM
π Margareth GA
π Rachael W
π Tine B
Sponsor & Support Ayla Nova Nidra through 'Gifts of Gratitude':
https://bio.site/aylanovanidra -or- www.aylanova.com
Become a supporter of this podcast by subscribing monthly: https://www.spreaker.com/podcast/yoga-nidra-beyond-ayla-nova--5641302/support
π
Stay Connected:
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Visit www.aylanova.com for additional resources.
π¬ Your Journey Matters:
Your insights are precious. Share how this practice has touched your life in the comments.
Follow us on Instagram for daily inspiration: @AylaNovaNidra
Thank you for embarking on this heartfelt journey towards love and self-acceptance.Β
Wishing you peace and profound relaxation.
Namaskar. π
πΌ Intro Music: @CueMusic (instagram)
π₯ Intro Video: @sshabir (instagram)
π΅ Meditation Music: Meditation | Ambient Relaxing Background| Tune Waves | Pond5
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