S16 Ep10: Dr. Alison Cook on Toxicity and Gaslighting (UYE 10)

Dr. Alison Cook joins Jennie to talk about emotions and how to navigate feelings within relationships.  Relationships can be challenging, but what happens when they become toxic and you begin to experience

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MAIN POINTS:

• When you begin to name and frame your emotions, you can begin brave a healthier way through the emotion
• Toxic relationships include consistent patterns of behaviors over time of a person not taking ownership of behaviors and emotions.
• What to do and say if you are in a toxic relationship
• If you are in an abusive relationship - National Domestic Violence Hotline: 800-799-7233

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HELPFUL LINKS:

• Join the newsletter | Sign up for texts from Jennie and team
• Get your copy of Untangle Your Emotions here
• Dr. Alison Cook’s book I Shouldn’t Feel This Way 

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