Stop Telling Yourself Stories That Hurt You

The majority of the emotional stress people experience is self-induced. The good news is, this can also be managed fairly easily. There are 2 specific factors to emotional stress, objective and subjective. Basically, there are things that happen to you, and then there are the ways you interpret what happen to you. You cannot remove all emotional pain from your life, but you can significantly decrease it. I'm showing you how

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