1109: [Parenting] “Boundaries & Bedtime”

"Boundaries are a part of self-care. They are healthy, normal, and necessary." - Doreen Virtue

In this episode, I talk about:

• Why holding a boundary at bedtime with your kids can feel impossible
• How you can ease into breaking these patterns without the intense guilt
• Why co-sleeping isn't horrible (and when to know if it's time to stop)

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