State Of Mind Mental Health Podcast
Education:Self-Improvement
#71 - How to Change Your Life and Cultivate Discipline & Motivation with Meaning & Purpose with Life & Business Coach Brett Baughman
Summary Brett Baughman, a life and business coach, shares his insights and experiences in this conversation. He discusses the importance of creating the ideal version of oneself and the holistic approach to personal growth. Brett also shares his personal journey and the role of faith in his life. He emphasizes the significance of discipline and daily routines in achieving peak performance. Additionally, he provides strategies for overcoming emotional reactivity and emotional eating. Brett addresses common struggles and resistance faced by individuals and highlights the importance of avoiding false positivity. In this conversation, Brett Baughman discusses the role of spirituality and higher power in personal development and success. He shares how his own spiritual journey has influenced his work with high-performing executives. Brett emphasizes the importance of creating a safe space for spiritual exploration and the need to move beyond external measurements of success. He also introduces breathing techniques that can help manage stress, improve focus, and enhance overall well-being.
(00:00) Introduction and Background
(01:20) Creating the Ideal You
(03:21) Early Life and Family Influence
(04:07) Combining Entertainment and Psychology
(05:01) Understanding Behavior and Communication
(06:01) Importance of Discipline and Daily Routine
(07:06) Taking Care of Mind, Body, and Spirit
(08:00) Struggles with Emotional Reactivity
(09:19) Overcoming Emotional Eating
(10:09) Importance of Discipline and Routine
(12:22) Avoiding False Positivity
(13:19) Common Struggles and Resistance
(23:07) Overcoming Doubt and Resistance
(26:01) Avoiding False Positivity
(29:36) Exploring the Role of Spirituality and Higher Power
(31:02) The Shift Towards Spirituality in Brett's Work
(32:24) Creating a Safe Space for Spiritual Exploration
(34:19) The Importance of Love and Unity
(35:16) The Power of Surrender
(36:37) The Pitfalls of External Measurement
(41:38) Breathing Techniques for Mind and Body Control
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Disclaimer Professional medical care and psychotherapeutic services are not offered on this Youtube channel. It is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such condition Seeking professional support is encouraged if you think you have an issue and that you want help.
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