Affirmation: Today is a Beautiful Day to Give and Receive Love

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Allow the past 

and the future 

to loosen their hold.

PAUSE (5 secs)…

Be here now. 

PAUSE (5 secs)…

Be fully mindful of your breath,

moving in,

and out, 

PAUSE (5 secs)…

in,

and out.

PAUSE (5 secs)…

Let all your thoughts dissolve, 

PAUSE (5 secs)…

all your worries melt away.

PAUSE (10 secs)…

If you notice any uneasiness in your body, 

send some love 

and release the tension there.

PAUSE (10 secs)…

With each new breath, 

PAUSE (5 secs)…

tune into the goodness around you, 

within you.

PAUSE (10 secs)…

Today is a beautiful day to give and receive love.

PAUSE (10 secs)…

Today is a beautiful day to give and receive love.

PAUSE (10 secs)…

Today is a beautiful day to give and receive love.

PAUSE (4 mins)…

Today is a beautiful day to give and receive love.

PAUSE (30 secs)…

Namaste, Beautiful.

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