Meditation: The Art of Self-Care (Nourish)

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Relax your whole body.

Gently, quiet your mind.

Give yourself the space

to totally unwind.

PAUSE

Breathe in more relaxation.

Feel the peaceful flow.

Breathe some more,

and let the tension go.

PAUSE

Most days, you give to others,

without thinking what’s best for you.

It’s time to turn your attention inward,

and give yourself what’s due.

PAUSE

So, breathe and imagine,

your muscles being massaged.

Warm hands working out the tension,

until it’s completely dislodged.

PAUSE

Allow yourself to experience,

the release of pain and stress.

And caring for your body,

so you’re at your best.

PAUSE

Now, take a minute and listen,

to a whisper of a prayer,

holding onto to the affirmation that

you deserve good care.

PAUSE

Now, breathe and shift your focus,

to your busy mind.

With so many thoughts crossing it, 

it begs to be realigned.

PAUSE

So, imagine a massage,

of your temples and your cheeks,

and some gentle forehead rubs

that makes distracting thoughts decrease.

PAUSE

Now you can find the space,

inside your calming brain,

to put yourself first,

without additional strain.

PAUSE

So hear that whisper In your ear,

Affirming your incredible worth.

And practice the art of loving care:

It’s like a complete rebirth.

PAUSE

Now that this makes sense,

let it settle deep within.

The art of caring for yourself

is nothing short of a big win.

Embrace your many blessings.

NAMASTE, BEAUTIFUL

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