MIDLIFE ENERGY. LET'S TALK ABOUT MY #1 LIFE EXILIR - 49
You want more energy, want to feel more vivacious, radiant and alive in midlife?
Then you need to get super savvy with your sleep routine.
I've learned over the last 15-17 years to cultivate better sleep habits.
Many moons again (when I was a raging cocaine addict) I was hooked on sleeping tablets.
Baby, I've come a l-o-n-g way.
Nowadays, I'm in bed (most days) by 9 pm and have accumulated a whole host of funky, strange sleeping habits so I can get the best night's sleep of my life (every single night of my life!)
Dive on into today's podcast episode. I talk about:
New Episode of The Star Monroe Show drops weekly.
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Youtube: The Star Monroe Show
Website: datinginmidlife.com
® Star Monroe is a midlife psychotherapist and relationship coach helping you create your very own wild love affair with life, love & your libido.
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