The Upside of Bipolar: Conversations on the Road to Wellness
Health & Fitness:Mental Health
EP 36: Choosing to Thrive, Not Just Survive with Mindset Coach Jon Katz
NOTE: There were some technical issues with the recording in this episode, we apologize for the sound quality.
In this empowering episode mindset coach Jon Katz shares:
Instagram: @nycfoodways
Bio:
Jon Katz is an online mindset coach. He specializes in helping people around the world recover from anxiety, depression and trauma by implementing a simple program of intentional nutrition and physical fitness.
FREE Mood Cycle Survival Guide: https://myupsideofdown.com/emergency-response-plan/
FREE Facebook Group for Moms with Bipolar: https://www.facebook.com/groups/bipolarmomslivingwell
blog: https://myupsideofdown.com/
instagram: https://www.instagram.com/myupsideofdown/
facebook: https://www.facebook.com/myupsideofdown/
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