#12: Blending Business, Fitness, and Family: A Real Talk with Paul Lyngso
Welcome to a new episode of Patriot on Purpose. In this episode, we sit down with Paul, a driven entrepreneur, fitness coach, and dedicated family man, to explore the intricacies of balancing work, health, and home life. Paul shares his journey from the fitness industry's front lines to navigating the challenges and triumphs of entrepreneurship, all while being a present and engaged father and husband. Paul delves into the importance of communication, the art of self-assessment, and the power of viewing challenges as opportunities for growth. Whether you're juggling multiple roles yourself or looking for inspiration to pursue your passions without sacrificing family time, this conversation is filled with relatable stories, practical tips, and heartfelt advice.
Highlights:
"The greatest strength we have is the choice in how we respond to our circumstances. It's about finding that sliver of freedom in choosing our reaction."
"I always knew I wanted a partner in crime. It's about complementing each other's strengths and navigating life together."
"My number one role besides providing shelter and food is being a role model for my kids. It's about being the best version of myself for them."
Timestamps:
00:21 - Self-Assessment and Growth
03:38 - Paul's Entrepreneurial and Fitness Journey
11:27 - Navigating the Pandemic as a New Parent and Business Owner
20:00 - The Power of Gratitude in Tough Times
26:42 - Learning from Failures and Setbacks
35:07 - Transitioning to an Online Business Model
40:00 - Importance of Community in Business and Personal Growth
45:00 - Balancing Business and Family Life
52:11 - Keeping the Romantic Spark Alive in Marriage
1:06:24 - Parenting Philosophies and Role Modeling
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