What to Do When You are Overwhelmed with Gerrie Hawes
Gerrie Hawes joins us in this episode to discuss the suffocating feeling of being overwhelmed, but also how to deal with it. She shares why it's important to enjoy work and how you can take control of your happiness to do so.
Learn from Gerrie what you can do when you realize you are overwhelmed. She shares how you can create a happier and more optimistic workplace for your team.
If you’re feeling overwhelmed and want to learn what you can do to feel better, tune in to this episode that’s just for you!
Here are three reasons why you should listen to the full episode:
Episode Highlights
[04:50] Overwhelming Work
[07:02] Letting Yourself Enjoy Work
[10:45] Feeling Overwhelmed
[20:31] The Big Picture: Aiming For Happiness
[28:43] Moving Towards Happiness
[32:17] How You Can Start Becoming Better
[37:14] Delaying and Delegating
[45:24] Recap and Final Tips from Gerrie
Resources
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Connect With Me
Have any questions? Contact Rachel through these platforms:
LinkedIn: @Dr-Rachel-Morris
Twitter: @DrRachelMorris
Email: hello@youarenotafrog.com
Find out more about our training here.
Mentioned in this episode:
Work Well Programme for Healthcare Teams
Help all the staff in your organisation thrive under pressure with a programme of wellbeing resources, team activities, monthly webinars, and additional support.
FrogFest Virtual – This Time it’s Awkward
Book by September 11th for an early bird discount
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