After Burnout: Going Back to Work with Dr Katya Miles
When major issues occur in your life, it’s often necessary to take a break and deal with them, and of course there’s also the other reasons we take significant time off work - maternity or parental leave, taking a sabbatical or taking a career break.
Whatever the reason for being off work, being off for a prolonged period can lead to a loss of confidence and anxiety when you are finally able to return, which may cause you to worry that you’re just going to slip back to where you were….
In this episode, the first in our series about ‘What to do after burnout’, Rachel talks with Dr Katya Miles about how to return to work after a long absence and how to thrive again. They explore the fears and doubts people often face and how to overcome them.
You’ll learn Katya’s tips on how to regain confidence and prevent burnout happening all over again.
If you want to find out how to thrive in your work again, this episode is for you!
3 reasons why you should listen to the full episode:
Episode Highlights
Resources
Mentioned in this episode:
🆘 Overwhelm SOS – FREE PDF
Stop the overwhelm and get back on track with this free PDF guide.
🛟 Download Our New "Get Your Life Back" Course
Wake up excited to go to work, with enough time and headspace to get the important stuff done AND enjoy your life.
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