Staying Positive Through COVID – Getting Back to Basics with Dr Amrita Sen Mukherjee
Dr Amrita Sen Mukherjee discusses how we need to get back to basics to make sure we're supporting ourselves and others in these uncertain times.
Episode Highlights
[05:01] What We Have To Be Positive About In 2021
[07:30] Importance of Embracing Negative Emotions
[14:32] How to Hold On to Positivity
[19:14] Going Back to Basics
[26:04] Building a Positive Mindset
[42:27] Top Tips to Get Through the Next Few Weeks
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Podcast Links
Permission to Thrive
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Find out about Ami's work at her website here
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Humankind by Rutger Bregman
The Happiness Lab with Dr Laurie Santos
The 5 Love Languages by Dr Gary Chapman
Five ways to wellbeing by the New Economics Foundation
BBC One - The Truth About..., Boosting Your Immune System
Connect with Amrita on Twitter,
Mentioned in this episode:
🆘 Overwhelm SOS – FREE PDF
Stop the overwhelm and get back on track with this free PDF guide.
🛟 Download Our New "Get Your Life Back" Course
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