EP392: Building Muscle, and Busting Myths with Dr. Jim Stoppani

Dr. Jim Stoppani is the leading authority on exercise science, sports nutrition, and supplementation. In this episode, Drew and Dr. Jim dive into diet, exercise, supplementation, and what actually works to build muscle. They also discuss the viability of several new substances that are becoming popular for weight loss and athletic performance, such as Ozempic and Peptides, and much more!

 

SPONSORS:

 

KION AMINOS - Kion’s high quality Essential Amino Acids boost energy, and promote faster muscle growth and recovery to help you look good, feel young, and stay strong. Click this link to unlock 20% off your order, or visit getkion.com/drew. 

 

SHOW LINKS:

 

@jimstopanni

Take the Fit2Fat2Fit Podcast Listener Survey

Fit2Fat2Fit on Facebook 

@Fit2Fat2Fit on Instagram

Fit2Fat2Fit Book 

Keto School Program

Complete Keto Book

Email Drew: info@fit2fat2fit.com

 

SHOW HIGHLIGHTS:

[00:00] Intro

[02:05] Dr. Jim’s Background

[08:20] Changes In Fitness Science

[18:09] Staying Fit As You Age

[24:40] Peptides

[26:40] Ozempic

[35:20] Vetting Information

[39:05] Dr. Jim’s Nutrition Philosophy

[45:10] Protein and Amino Acids

[53:45] Pre-Workout and Supplements

[58:30] Parenting By Example