61: Avoid This Popular Fasting Schedule (3 Reasons), & What to Do Instead (2 Options)
I'll explain why one of the most popular intermittent fasting schedules is actually not a good fit for the majority of people (though a lot of them do it anyway). I'll also share 2 alternative fasting regimens that are probably a better fit for most people.
đź“ş Video version:Â https://youtu.be/dP_CevOzn5AÂ
đź“ş Video on why weight loss is often not a good goal:Â https://youtu.be/F_00Sl1fcWk
đź“ť Intermittent Fasting Checklist: Â https://fastingwell.com/get-my-if-checklist/
đź“ť Intermittent Fasting Quick-Start Guide:Â https://fastingwell.com/quick
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