Meditation: Sleep Mode Body Relaxation

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Lay your body down,

And allow yourself to settle. 

Let yourself move and adjust a bit,

Until you find your favorite sleeping position,

And your body feels at home. 

PAUSE…

Now take a big, deep breath in,

Gathering up all the pieces of your day,

And then hold it for just a moment.

And then exhale, 

And release. 

PAUSE…

Breathe in deep one more time,

Gathering up all the worries, the plans, the details.

Hold it at the top,

And then release, 

Breathing all of it out.

PAUSE…

Let your breathing settle into a soft,

Gentle rhythm,

As you bring yourself inside.

Notice the slow rising,

And falling,

Of your belly and chest. 

Notice the cool air on your nose as you breathe in,

And the warm air on your nose as you breathe out. 

Notice the soft sounds of the night,

Humming lightly in the background. 

Be here,

And just breathe.

LONG PAUSE…

Now imagine a soft, indigo blue light,

Hovering just above your head.

See if you can feel its warmth,

Melting onto you,

And covering you with peace.

PAUSE…

Feel it gently cover and soften your forehead,

Your eyes,

Your cheeks,

And your lips. 

Let your jaw release,

And drop your tongue from the roof of your mouth. 

Feel your entire face soften and relax.

PAUSE…

Imagine the indigo light falling gently,

Down your neck, 

Covering your shoulders,

And traveling down your right arm,

And your left arm. 

PAUSE…

Imagine the indigo light,

Pulling out the tension,

Releasing the stress,

And relaxing you deep,

Deep,

Into the night. 

LONG PAUSE…

The soft glow of the indigo light,

Slowly moves down your body,

Blanketing your stomach,

And your hips.

You feel it streaming down your back,

From the top of your neck,

Down, down, down,

To the bottom of your spine.

Slowly relaxing you,

As you let go,

Release,

And allow your body to sink into the night. 

LONG PAUSE…

The warm glow of the indigo light,

Descends down the expanse of your right leg,

Then your left leg,

Relaxing the thighs,

Your knees,

Your ankles,

And your feet.

PAUSE…

Allow any remaining thoughts,

Worries,

Or emotions,

To float down,

Down,

Out of you,

Releasing themselves into the darkness,

And floating far,

Far away,

From you.

LONG PAUSE…

Feel your body softly hum,

With the comforting vibrations of the loving indigo light. 

She covers you tonight,

As you melt deeper into the safe arms of sleep.

Sweet Dreams, Beautiful

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