10. Why You Can't Sleep in Peri

In this episode, we covered:

• Common sleep disruptions in peri 
• Hormones that affect your sleep
• Other factors that affect quality of sleep 
• My must-haves for a good night of sleep
• When to consider hormone replacement therapy 

 

Find the melatonin I recommend  HERE.

Find my favorite sleep mask HERE.

Find the magnesium cream I mentioned HERE.

Sources:

https://www.cdc.gov/nchs/products/databriefs/db286.htm
https://www.ncbi.nlm.nih.gov/books/NBK223808/
https://sleepdoctor.com/features/why-90-percent-of-women-with-sleep-apnea-go-undiagnosed/
www.sleepbetter.nyc
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5028797/
https://www.sciencedirect.com/science/article/pii/S1389945721004354
https://thesleepconsultant.com/2022/05/30/gut-parasites-how-they-negatively-impact-your-sleep/

 

To connect with Claudia Petrilli: 

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FREE GIFT: Peri-What?! The Must-Have Guide for Navigating Hormone Changes in Your 40s

WORK WITH US: The Hormone Rescue Program

QUESTIONS? EMAIL: claudia@claudiapetrilli.com

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