Why We Have No Work/Life Balance + How To Fix It

Simone Stolzoff, author and workplace expert, discusses the many ways work has taken on an outsized role in our lives, what it’s costing us, and exactly how to fix it.

• 3 science-backed ways to become more comfortable with uncertainty 
• How to overcome burnout
• Why people in the US care more about work and work way harder than people in other countries
• What we can learn from other countries about work/life balance (and how to actually apply those learnings in the US)
• Exactly what to do if you’re a writer, teacher, zookeeper, or any other job that’s societally lauded but not paid accordingly 
• How to work less without worrying about losing your job
• How to know if you should make your passion your job 
• Why time sanctuaries will make you more productive + way happier
• Secrets to WAY more workplace satisfaction, whether you work for a company or yourself
• And so much more

For more from Simone, you can find him on Instagram at @thepizza_bagel or his website www.simonestolzoff.com. The Good Enough Job: Reclaiming Life from Work is available where books are sold.

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Ready to uplevel every part of your life? Order my new book 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success now! 

This episode is sponsored by:

Puori: go to puori.com/LIZMOODY and use promo code LIZMOODY for 20% sitewide.

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Cymbiotika: use code LIZMOODY on cymbiotika.com to get 15% off plus free shipping on subscription orders.

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Bon Charge: visit boncharge.com and use promo code LIZMOODY to get 15% off, plus free shipping and a 12-month warranty.

Previous episodes referred to in this episode:

The Science Of Cravings + 3 Steps to Break Unwanted Habits with Dr. Jud Brewer

Neuroscience Hacks For Creating Your Dream Life with Dr. Tara Swart Bieber

How To Eliminate Bloat & Constipation (+ SIBO, IBS, Parasites, Period Poops & More) with Tamara Duker Freuman, MS, RD, CDN

The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy.

Formerly the Healthier Together Podcast. 

This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.