Thriving through Menopause with Fitness, Fat Loss and a Focused Mind
Health & Fitness:Alternative Health
#54 Ultimate Guide to Muscle Building: Tips for Women Over 40
How important is building muscle for weight loss?
Correct answer: it’s HUGE
Weight training is your key needle-moving exercise after 40.
Are you ready to suck out that excess glucose?
Build muscle.
Want to slim down that waistline?
Build muscle.
Want to rock your midlife and experience anti-aging?
Then build some muscle.
Listen in for strength training tips and wisdom.
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