Unveiling The Habenula: The Neuroscience of Behavior Change with Dr. Kyra Bobinet, MD, MPH
This episode of the 'Let's Talk Brain Health' podcast features Dr. Kyra Bobinet, a physician, public health leader, and behavioral science innovator, who discusses her extensive journey and insights into behavior change. Dr. Bobinet, with an MD from UCSF School of Medicine and a Master's in Public Health from Harvard University, shares her discoveries in the neuroscience of habit formation, particularly the role of the habenula in regulating motivation and behavior change.
She introduces the concept of the 'no do gap' that challenges individuals to execute their know-how into practice, emphasizing the significance of an iterative mindset to foster sustainable behavior change.
Dr. Bobinet also previews her book, 'The Unstoppable Brain' highlighting how understanding and navigating around the habenula can empower individuals to overcome behavioral barriers and reshape their lives.
00:00Â Welcome to Let's Talk Brain Health with Dr. Kyra Bobinet
01:32Â The Fascinating Journey into Behavioral Change
02:59Â Unlocking the Secrets of the Brain: The Habenula's Role
06:43Â Bridging the No-Do Gap: Understanding Behavioral Paradoxes
09:54Â Introducing the Iterative Mindset Method14:44Â The Power of Iteration: Personal Stories and Insights
18:44Â Cultivating an Iterative Mindset for Optimal Brain Health
21:32Â Practical Advice for Sustaining Behavioral Changes
23:06Â Kyra Bobinette's New Book: The Unstoppable Brain
27:42Â Final Thoughts on Behavior Change and Iteration
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