Episode 43: 5 Lessons From 5 Years Of Training

On today’s episode of The Fit Parent Podcast we are talking about the 5 lessons I’ve learned from my 5 years as a fitness coach.

We go into depth on:

• Why more is not always better

• Why novelty is the enemy of success

• Why the principles of fitness won’t change no matter what stage of your journey you’re in

• How to find the balance between intensity and sustainability

• How what gets you in the door doesn’t need to be what keeps you coming back

5 years ago I quit teaching and started training full time. While I still have a lot to still learn, there are 5 key lessons I’ve picked up along the way and want to share with you. I hope you will find them as valuable as I do.

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