186: 30 Day Carnivore Challenge

30 Day Carnivore Challenge

 In February we did a 30 day carnivore challenge. During the challenge I asked if anyone wanted to record a podcast episode. There were lots more people on the challenge and more were due on this recording but some had to drop out for various reasons, so instead of being 6 of us on the call, we ended up being just 4 of us.

On the call we have Lara, Shira and Su. Su and Shira did the challenge back in May 2023. Many of the group had done the challenge before. We also had lots of newbies. 

If you want to find out more about Lara, Shira and Su then join us in the Fabulously Keto Facebook Group.

Link to Show Notes on Website

https://fabulouslyketo.com/podcast/186.

Top Tips

1.

• Prioritise Protein – Su
• Keep the variety so that you don’t get bored – Shira
• You don’t have to be 100% carnivore all of the time – Lara
• If  you think you can’t do something, then challenge yourself to do it – Jackie

2.

• Be kind to yourself, talk to yourself the way you would talk to your best friend – Su
• Drink broth or meat stock. It is comforting, healthy and healing – Shira
• If you are going to try carnivore, make sure you are eating enough food so that you are not hungry – Jackie

3.

• Be honest with yourself where you are starting from. Meet yourself where you are at – Su

The Fabulously Keto Diet & Lifestyle Journal: A 12-week journal to support new habits – Jackie Fletcher

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Music by Bob Collum

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