Chapter 1 What's Book Sitting still like a frog
"Sitting Still Like a Frog" by Eline Snel is a mindfulness-based workbook for children that teaches them how to calm their minds and bodies through simple exercises and activities. The book includes strategies to help children deal with stress, anxiety, and other challenging emotions by focusing on the present moment and developing self-awareness.
Through a series of mindfulness exercises, children are encouraged to pay attention to their thoughts, feelings, and sensations without judgment. They learn how to breathe mindfully, listen to their bodies, and practice relaxation techniques to help them cope with difficult situations.
Overall, "Sitting Still Like a Frog" offers a practical and accessible guide for children to learn the benefits of mindfulness and how to incorporate it into their daily lives. It is a valuable resource for parents, teachers, and mental health professionals looking to support children in managing stress and building resilience.
Chapter 2 Is Book Sitting still like a frog recommended for reading?
"Still Like a Frog" by Eline Snel is a highly recommended book for parents and educators who are interested in teaching mindfulness and meditation techniques to children. The book provides easy-to-follow exercises and activities that can help children develop their focus, concentration, and emotional regulation skills. Overall, it is a practical and insightful guide for anyone looking to introduce mindfulness practices to young children.
Chapter 3 Book Sitting still like a frog Summary
"Sitting Still Like a Frog" by Eline Snel is a practical and insightful guide on mindfulness for children. The book provides simple exercises and meditation techniques that help children develop focus, calmness, and emotional regulation.
The book is divided into three parts: Part one introduces mindfulness and its benefits for children, while Part two offers guidance on how to introduce mindfulness practices into daily life. Part three includes a CD with guided meditations and exercises that children can follow along with.
Throughout the book, Snel emphasizes the importance of practicing mindfulness in a non-judgmental and playful way. She encourages children to pay attention to their thoughts and feelings without trying to change them, and to approach each exercise with curiosity and openness.
Overall, "Sitting Still Like a Frog" is a valuable resource for parents, teachers, and caregivers looking to help children cultivate mindfulness and emotional well-being. By teaching children how to sit still and observe their thoughts, Snel empowers them to navigate life's challenges with greater awareness and resilience.
Chapter 4 Meet the Writer of Book Sitting still like a frog
The author of the book "Sitting Still Like a Frog" is Eline Snel. The book was first released in 2011. Eline Snel has also written other books on mindfulness, such as "Sitting Still Like a Frog Activity Book" and "Breathe Through This." Among these books, "Sitting Still Like a Frog" is the most popular and widely acclaimed, with numerous editions and translations available. It has been praised for its practical approach to teaching mindfulness to children and adults alike.
Chapter 5 Book Sitting still like a frog Meaning & Theme
Book Sitting still like a frog Meaning
"Sitting still like a frog" is a mindfulness book that teaches children how to be present in the moment and calm their minds through meditation and mindfulness techniques. The title is a metaphor for being calm and still, like a frog sitting by a pond. The book emphasizes the importance of learning to control our thoughts and emotions, and how mindfulness can help children navigate through the challenges and distractions of everyday life. It also promotes self-awareness, compassion, and emotional regulation. Overall, the book encourages children to cultivate a sense of inner peace and contentment through mindfulness practices.
Book Sitting still like a frog Theme
The main theme of "Sitting Still Like a Frog" by Eline Snel is mindfulness and the practice of meditation for children. The book aims to teach children techniques to help them manage their emotions, focus their attention, and cultivate a sense of peace and self-awareness. Through simple mindfulness exercises and activities, the book encourages children to be present in the moment, calm their minds, and develop a greater sense of compassion and empathy. Overall, the theme of the book revolves around the importance of mindfulness in promoting emotional well-being and mental health in children.
Chapter 6 Various Alternate Resources
1."Sitting Still Like a Frog" on Amazon
2. Eline Snel's official website
3. Articles and reviews of the book on Goodreads
4. Interviews with Eline Snel about the book on YouTube
5. Podcast episodes discussing "Sitting Still Like a Frog"
6. Reviews and discussions on the book on BookTube channels
7. Social media posts and discussions about the book on Twitter and Instagram
8. Articles and blog posts on mindfulness and meditation inspired by the book
9. Online forums and groups dedicated to mindfulness practices, discussing the book
10. Workshops and events featuring Eline Snel and "Sitting Still Like a Frog" as a key topic
Chapter 7 Quotes of Book Sitting still like a frog
Book Sitting still like a frog quotes as follows:
1."Just as water becomes clear when it is still, our minds become clear when we sit still."
2. "Mindfulness is not something that you have to get or acquire; it is already within you, waiting to be awakened."
3. "In the present moment, we have the power to choose peace over chaos, calm over stress."
4. "Our thoughts are like clouds passing through the sky; they come and go, but we are not them."
5. "When we pay attention to our breath, we come back to the present moment, the only place where life truly exists."
6. "Mindfulness is not about stopping our thoughts, but observing them with compassion and curiosity."
7. "By learning to sit still and be present, we can cultivate a sense of inner peace and calm that carries over into our daily lives."
8. "With practice, mindfulness becomes a way of life, a way of being fully present and alive in each moment."
9. "The more we practice sitting still like a frog, the more we realize that we are not separate from the world around us; we are all interconnected."
10. "In the stillness of sitting, we find the space to breathe, to relax, to simply be."
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