What happens when a runner has to stop for awhile and walk for exercise instead? During today's ten-minute walk, Dave shares the story of Lily and five things she learned while walking for fitness.
Check out Walking is Fitness on YouTube
Download your free 90 Day Fitness Chain Tracker
You're also invited to try a Monthly Walking Challenge that is designed just for you. For info and the free April Walking is Fitness Challenge Tracker tap HERE
Learn more about your ad choices. Visit megaphone.fm/adchoices
Create your
podcast in
minutes
It is Free