E123: Q&A Thursday - Can You REALLY Make Progress on Energy & Hormone Balance while Breastfeeding and with Small Kids?

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Today is Q&A Thursday and I love the question I got from a mama who has 3 little ones and is tired and having trouble staying patient. I can relate!

If you're dealing with stress, anxiety, and general overwhelm in motherhood, it may not be YOU, it may be your minerals and hormones.

The beauty of balancing hormones in a way that works with your body is that you can do it no matter what season you're in, you just have to be willing to take small steps forward.

In this episode I'm sharing some really tangible action steps to improve energy and patience as a mom of little ones and how to replenish nutrients while breastfeeding and giving a lot of energy out to the little ones you love so much.

If you're ready for happier hormones and simple action steps no matter what season you're in - this one is for you.

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Disclaimer: Information shared on this podcast and any referenced websites are not to be taken as medical advice or to be used as a diagnosis or treatment plan for any medical condition. I’m sharing my educated opinions & experience but nothing shared here can be taken on a one size fits all basis and we always recommend you do your own research, talk to your own doctors and practitioners, and take full responsibility for any health & medical choices you make.