Inside gut instinct with Abi Adams

Today’s guest is the sparkling, outspoken voice for empowerment that is Abi Adams. Abi is a dynamic speaker, mentor, and movement coach, and is the visionary founder of Project Woman. Her unbridled passion for feminine health and well-being propels her on a mission to embark with individuals and companies on a forward-thinking approach that puts people and health first. 

 We talk about gut instinct or intuition, what it is, how to cultivate it, what gets in the way and the magic that happens when we can listen and trust our inner voice.

You can find Abi at https://www.abiadams.co.uk/  

And Abi is offering a gorgeous retreat at the end of September the The Project Woman Autumn Immersion - https://www.abiadams.co.uk/project-woman-autumn-immersion

 Project Woman is here www.weareprojectwoman.com 

 

You can buy me a cuppa here https://www.buymeacoffee.com/katecodrington
The Perimenopause Journal: https://www.katecodrington.co.uk/the-perimenopause-journal-unlock-your-power-own-your-wellbeing-find-your-path/
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Perimenopause Starter Kit: https://www.katecodrington.co.uk/perimenopause-starter-kit-online-course/

Music
Trust Me (instrumental) by RYYZN

Artwork
Kate's portrait by ...