230 How To Help Perfectionists Recapture The Fun Part Of Their Sport #BITESIZE
Today, with my colleague Dr Alessia Bruno we discuss the downsides to perfectionism and how many athletes can get obsessed by their sports, training harder and harder, pushing themselves to the limit. The result can then be burnout, playing in fear or a lack of enjoyment. Enjoy tuning in!
Key Learning Points
Connect with Alessia Bruno
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Connect with David Charlton
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Join David @ The Sports Psychology Hub
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Relevant Podcast Episodes To Help Perfectionist Athletes
Ep122: Prof Camilla Knight - Helping Your Children Get The Most From Their Sporting Experiences
Ep131 David Charlton – How to Deal with Self-Criticism using Self Compassion – FINAL PART
Ep142: Alessia Bruno – Is Striving for Perfection a Good Thing in Gymnastics?
Ep156: Ruth Chiles – There is Hope: How to Overcome Focal Dystonia
Ep170: David Charlton - How To Help Perfectionists With Their Mental Approach
Relevant Blogs To Help You Deal Better With Perfectionism
Perfectionism Blogs
5 Ways To Create A Psychological Safe Sporting Environment
Are You A Rugby Player With Perfectionist Tendencies?
How to Trust Your Skills When You’re a Goalkeeper
How to Help Children Overcome Fear of Failure
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