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Fit Womens Weekly Podcast

Fit Womens Weekly Podcast

Health & Fitness:Fitness

I'm 40 Now! What Does That Mean For My Fitness, Goals and Life?

I'm 40 Now! What Does That Mean For My Fitness, Goals and Life?

2024-04-05
Download Right click and do "save link as"

Happy birthday to me! 

What does it mean to me? Biggest lessons? And I'm taking the day off!

❖ How To Support FWW Pod? ❖ 

💪 FREE FWW Live Trial: www.Fitwomensweekly.com 

☕️ Buy A Coffee: https://www.buymeacoffee.com/fitwomensweekly

❖ Habit 4-6 Week Programs: https://fitwomensweekly.com/fww-habit/programs/ 

❤️ INSTAGRAM: https://www.instagram.com/KindalBoyleFitness/ 

📨 Email: Kindal@fitwomensweekly.com for coaching inquiries, questions, partnerships, etc.

view more

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Turning 40 Changed Me More Than I Ever Imagined - Being 40 Doesn't Suck
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FWW Special: The Complete Living Healthy Guide For Beginners & Fit Freaks
2024-05-24
Respecting Culture Through Ancestral Farming With Becky Webster - Oneida Nation
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How To Live The Healthiest 24 Hours? New Study Breaks Down Sleep, Sitting, Standing, Moving!
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Difference Between Training For Aesthetics Vs. Performance? It's A BIG Difference!
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Rock Steady Boxing The Ultimate Fight Against Parkinson's
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How To Safely Run More Miles & Become A Better, Healthier Runner
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Why Crossfit Gets A Bad Rap - Jack Of All Trades, Master Of None Is A HUGE Issue (Stop the kettlebells!)
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Fit Quickie: I'm Doing My First Crossfit Competition!
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Learning To Balance Your Feminine & Masculine Energies With Greta Zukoff - Transformational Life Coach
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Fit Finisher: 3 Hacks For Meal Prepping To Go Lunches
2024-04-12
Should Women Do Hiit Workouts? The Pros & Cons Of Vigorous Workouts
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Fit News: Intermittent Fasting Causes Cardiovascular Disease?
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Just Out: Women Benefit More From Workouts Than Men... WHAT?
2024-03-27
19 Years Since I Kissed Another Man
2024-03-22
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