>> AI Generated: The speaker advises managing distractions and free time in one's busy lives to avoid stress and anxiety. They suggest using the Quran to manage time and advise against wasting time and distractions. The speaker emphasizes the benefits of praise of Allah for transformation and offers advice on how to deal with addiction to games and online activities. They also suggest listening to the 5-day prayers and rehearsing "verbal" and "immaterial." The speaker provides tips for dealing with this difficulty and mentions that God blesses them with time management.
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