BH Sales Kennel Kelp Holistic Healing Hour
Health & Fitness:Alternative Health
"Sunshine Advantage & The Science of Staying Young (Part 1): Workouts for Geriatrics".
BH Sales Kennel Kelp Holistic Healing Hour: Workouts for Geriatrics, AKA Silver Streakers!
Join Grandpa Bill for another episode packed with tips to keep you active and thriving!
Today's show dives deep into the science of staying young! We'll explore the powerful trio of Vitamin D, Magnesium, and Exercise - essential tools to delay biological aging and boost your healthspan.
Here's a taste of what you'll learn:
How Vitamin D acts like a hormone to influence your genes and overall health.
Why half the population lacks enough magnesium, and the impact on DNA repair
The magic of moderate exercise and VO2 max training for boosting longevity.
Grandpa Bill wants to hear from YOU!
Share your thoughts and experiences by leaving a voicemail message at The BH Sales Kennel Kelp Holistic Healing Hour Voicemail Message Board.
Stay tuned, Silver Streakers, and get ready to unlock your inner fountain of youth!
#longevity, #antiaging, #geriatrics, #silverstreakers, #fitness, #health, #vitamind, #magnesium, #exercise ,#grandpabillworkouts,
BH Sales Kennel Kelp Holistic Healing Hour
Retired holistic health enthusiast, Grandpa Bill, shares his wisdom and experiences in the realms of health, wealth, and well-being. Join Grandpa Bill on his journey of holistic health and personal growth. With over 45 years of experience in the industry, he has a wealth of knowledge to share on topics ranging from nutrition and supplements, to meditation and spirituality. In his retirement, Grandpa Bill is dedicated to sharing his insights and helping others to achieve their full potential. He is an intuitive thinker, humorist, star seed, poetry fan, with a passion for history and coins.
Hosted by Grandpa Bill, 45 year career now retired
Disclaimer:This podcast site content is provided for informational purposes only, and does not intend to substitute professional medical advice, diagnosis, or treatment.
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