Health & Fitness:Fitness
Maggie Downie is a Pilates Instructor and the owner of Personal Euphoria. She is certified in Beginner, Intermediate, and Advanced Mat Pilates through STOTT Pilates. Her perspective and knowledge of pain/chronic pain is incredibly detailed. She just released a book called "Keep Moving: Take Steps to Relieve Pain & Improve your Life." If you're someone who deals with chronic pain or know someone who does then you should checkout this episode! Take a listen to the podcast and find her book on Amazon --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
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