Health & Fitness:Fitness
This episode revolves around FASTING, intermittent, alternate-day, and extended. Below are articles/podcasts referenced. https://www.sciencealert.com/fasting-for-just-24-hours-boosts-the-regeneration-of-stem-cells-study-finds-intestine-longevity https://articles.mercola.com/sites/articles/archive/2018/06/27/autophagy-health-benefits.aspx https://www.youtube.com/watch?v=v9A3Jy7s5qY (Fasting is 40 - 50 minutes) https://www.youtube.com/watch?v=gP1NA5f4LfE (Fasting is 54 to 1hr 12 minutes) --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
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