Download - #18 - Conditioning (Fitness)

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Think Fitness Life

Health & Fitness:Fitness

#18 - Conditioning (Fitness)

2018-07-11

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Simply disguised as "Cardio," learn more about your bodies different energy systems. Learn how your body sustains its energy levels, recovers energy and how you can influence its efficiency. Train so that your body improves for the next training session. Work smarter not harder! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app